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Category Archives: Uncategorized

Let’s Talk About It

There is one thing nearly every woman experiences as a result of menopause and its something women rarely want to talk about with their health care provider: Vaginal Atrophy (VA) Some degree of vaginal atrophy will affect almost every women
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Take Control of the Change

It may feel that menopause has taken control of your life, but there are a number of diet & lifestyle changes that you can make to take control back.  Some are easier to do than others, but no matter what
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